I’m guessing that you have found your way here because you’re looking to optimise your mindset, fertility, or support a healthy menstrual cycle and I want to start by letting you know that you’re in the right place. 

You’ve spent so long striving for something external and pushing yourself and your body to its limits, and now you’re looking for something more. You’ve realised that this something starts by looking internally and listening to your body. Menstrual & Fertility Coaching is a powerful way to do this. 

I want to support you to realise it’s not all about the biology; your cycle is a transformative process and once you step into that flow, you can connect with all the wisdom of your body.

This isn’t just about learning about the cycle you go through each month. It’s so much more than that. It’s about listening to your intuition within, it’s about connecting with something bigger than you and remembering that you are part of a cosmic cycle and connected to a lineage of powerful women through history (herstory.)

It’s about letting all that wisdom and intuition guide you through every stage of your life. I'll teach you how to chart your cycle as a powerful self-care practice. As well as supporting your awakening, as you move into a whole new chapter of your life.

It’s time to start to work with your body and not against it, to notice and work with the cycles that surround us. You are connected to Mother Nature and the Luna cycles through your womb.

When we work together, you'll realise just how amazing and powerful your body is. I'll help you to be in the best place to harness that power to create the outcomes you want.

Menstrual coaching can help you notice and respond to the signs your body is giving you during your cycle so you can begin to work in harmony with your flow, ride the waves and enjoy the gifts of each phase (I promise you there are many, even if your current experience is not as such.)

Perhaps you've been told that there's nothing you can do, or that your results are 'normal' and yet you know that something isn't right.

I wan't to reassure you that there's so much that we can do together to help you to manage anxiety, stress and balance your hormones. As well as supporting healthy sleep and your mindset.

I want to help you have this time to learn about yourself, your body and to feel the power of the amazing cycle that your body takes you through, as you learn to listen to the whispers of your womb.

Work with me one to one to:

  • Manage stress and increase calm and relaxation. Decrease negative self-talk and excessive worry.

  • Learn how to chart and step into flow with your cycle. Feel empowered and in control.

  • Have non-judgmental, supportive contact with someone independent who listens and holds space for you to be completely honest about your feelings, without holding back.

  • Restore balance through relaxation, positive cognitive changes, visualisation, nourishment, mindful movement and lifestyle tweaks.

  • Recognise and release conscious or subconscious fears and barriers to conception.

  • Restore hormonal balance, regulate the natural balance in your nervous system, regulate and restore your healthy immune system function.

  • Feel worthy of having whatever it is that you desire, whether it's improved wellbeing, optimised fertility, or learning to chart and balance your menstrual cycle.

  • Learn strategies to feel less anxious and increase your energy and overall sense of wellbeing.

  • Implement supportive habits and self-love that will help you to increase your self-worth.

  • Let go of conscious and subconscious beliefs or fears holding you back from achieving your goals.

  • Create more balance, ease and flow in your life and work. Learn how to manage your work in tune with your cycle.

*Between 3 and 12 appointments are recommended to gain the most from your sessions, discounts are available for block bookings following your initial session*

Womb To Rise® fertility coaching is bespoke to you, I do not provide a one size fits all approach, as your needs are as individual as you are.

As an ex. nurse of 12 years, an accredited hypnotherapist, coach, Reiki Master Practitioner, Holistic & Fertile Body Therapist and menstruality mentor, my approach is unique and focuses on my S.S.H.I.N.E System™

Subconscious Beliefs & Mindset

Soul & Cycle Alignment

Habits and Daily Aligned Actions

Intuition and Inner Wisdom.

Nervous System Reset.

Energetic & Emotional Healing.

Re-connect with your cycle, intuition & inner knowing

Rewire your brain to adopt positive beliefs and mindset

Balance your hormones and optimise your cycle

Heal your emotions, heart and self-worth. Develop self-love

Balance your creative womb energy centre

I’ve learnt so much from Hayley about my cycle, she’s taught me and opened my eyes. I used to think “why track, as don't want a baby” but it really has had many other benefits too... more self-awareness less pains. etc. Powerful!

"I had the pleasure of a 1:1 with Hayley last week and can highly recommend it.Hayley has this incredible energy & presence and helped me quiet my mind and listen to my inner guidance. It was a transformational experience."

"Working with Hayley has been just what I needed at this point of my TTC journey. Her gentle nature and sympathetic ear has made me feel heard, supported and reassured.

I love the many aspects that her fertility coaching covers. From her knowledge on women's health, to meditation, visualisation and aromatherapy, I like the message she brings in connecting back to your body and

your cycle - When you are struggling with fertility it can be a difficult relationship! She has helped me stay calm, positive and hopeful, and talked me down when I am overthinking or dealing with guilt or shame around me natural feelings.

I've no doubt that she would be a great support system for any women trying to understand their body and cycle better..”

“I wasn't sure what to expect from the call but Hayley has a very warm energy and I felt instantly at ease. This isn't always easy when meeting someone over Zoom. In all, I thought it was brilliant, Hayley is clearly very good at what she does.”

"During the call I felt understood, listened to, just talking through things was like a light bulb moment every time. I can see that working with Hayley will bring clarity, healing, focus and confidence. I am worthy and don't have to figure out things alone."

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