NUTRITION COACHING

For Optimal Health 

What's included in Your Initial Appointment:

  • Review of your current nutrition and health form

  • Supportive consultation, mindset work, coaching, nutrition and lifestyle goal setting.

  • In-depth nutritional reports, nutrition plan and recipes emailed to you within 48 hours of your initial appointment. 

  • Nutritional Blood tests can be arranged at additional cost.

The Nourish & Love Your Body is a three month support package to supercharge your progress! Includes:

 

  • 6 sessions over 12 weeks.

 

  • Ongoing telephone and email support until one month after your package ends.

 

  • Free access to the nourish and love online course covering healthy eating, additional recipes, shopping list, meal plans, learn how to read food labels, reduce toxic load, overcome stress and achieve healthy digestion.​

 

  • Bespoke Flower Essence and Aromatherapy blend to support you on your journey.

  • Weekly Distance Womb Healing or Reiki

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  • Supportive private membership community with additional support and nutrition resources.

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Nourish & Love Your Body

Nutrition appointments that focus on supporting you, the whole person.
 
We take into account your lifestyle, occupation, stress levels, any medication you may be taking, lifestyle and toxins you are exposed to as well as your mood, mindset and sleep. As well as anything else that may be impacting on your overall health.
It isn't about being put on a restrictive diet, or about treating specific diseases. Instead the focus is on optimising your health and wellbeing by addressing nutritional deficiencies and creating supportive lifestyle habits. 
I'm here to support you every step of the way to make gradual, achievable changes.

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© 2023 by Hayley Merrick - Love Your Cycles